Low Glycemic Index Recipes

Using a low glycemic index for preparing meals is far simpler than you think. The methodology behind this is simply creating recipes that minimize the use of sweeteners and Gi foods that have a high count. Any way included in low glycemic index recipes are a range of foods that have a low Gi which ensures optimum nutrition. A well organized Gi plan will heighten your power levels as well as help you shed those extra pounds.

For instance a low Gi breakfast could contain oats topped with low Gi yoghurt and some fresh fruit. One could also contain an omelet with added ingredients such as tomato, onion, green peppers and ham. There are any other legitimately marvelous recipes one could use for a hearty breakfast. Lunch should be the main meal of the day and you can have meat, as well as cooked vegetable and a fruit salad for desert. Again there are any tasty recipes to pick from that are specially designed with a low Gi.

Pan Cake

For evening meal one should all the time have a light meal, as this is far easier to digest. A slice of baked fish and a salad is ideal. The most important thing to remember is to equilibrium the carbohydrates. In addition one should also have snacks in between meals, for instance a snack at 10a.m. Which can be low Gi food items such as dried fruit, nuts, crackers and cheese. Another snack at 3.p.m. As well as 8p.m. This will keep your blood sugars stable.

To growth flavor and range to your low glycemic index recipes you can add celery, endives, cucumber, mushrooms, olives, hot peppers, parsley, radish, scallions, watercress and tomatillos. You can also use most of the green leafy herbs such as dill, thyme, chives and basil which are great in salads and will not influence your glycemic index count. There are any websites that supply tasty glycemic index recipes and a legitimately good book is "Living the Gi Diet" by Rick Gallop's. Many visitors and readers share recipes online as well.

Here is a low glycemic method which can stimulate the appetite:

Oatmeal Pancakes

Ingredients

1 1/2 cups of whole wheat Flour
3/4 cup of Scottish Oatmeal
2 teaspoons of baking powder
1 teaspoon of salt
1/2 teaspoon of baking soda
1 and 1/2 cups of buttermilk
2 large eggs beaten
1/4 cup of melted butter

Method

Mix the dry ingredients such as the oatmeal and flour, baking soda and salt. Add the buttermilk, melted butter and beaten eggs. Mix all the ingredients until smooth. You can add some more buttermilk if the aggregate is too thick. Let the aggregate stand for half an hour. Heat a pan with a wee melted butter and spoon the aggregate into the hot pan.

As you can see low glycemic index recipes are far from boring and this pancake method is legitimately tasty and can also be used for breakfast. There are marvelous recipes such as Japanese vegetable salads and grilled tofu with cold spicy noodles and many more marvelous recipes.

Low Glycemic Index Recipes

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