Be salutary With delicious Chia Seed Recipes

Tiny Chia Seeds offer a huge nutritional punch. Their high fiber and protein content, plus their low calories, make chia seeds a terrifying weightloss food and a great expanding to many recipes. The calcium and boron in this salutary food offers safety to your bones as you get older and the omega 3 fatty acids promote heart health.

Now that you know some of the benefits of this superfood, how do you eat them?

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A singular serving of chia seeds is just 1/4 teaspoon. These can be sprinkled on any foods your generally eat, like yogurt, cereal, salads, soups, scrambled eggs or rice, potatoes. They can also be added to stir fry or a smoothie.

Chia Gel

This itsybitsy seed absorbs many times its weight in water, creating a gel which you can also use in recipes. To make the gel, just add 9 parts water to one part chia seeds in a shaker bottle. Shake some times to prevent clumping. Once it's made, chia gel will keep in the refrigerator for some days and can be added to your morning smoothie or any other recipe.

Try These tasty Chia Seed Recipes

Chia Smoothie Recipe

Ingredients

2 cups green tea
1 small banana
1/3 cup blueberries, fresh or frozen
1/3 cup yogurt
1/4 cups chia gel

Directions

Place all ingredients into blender and blend until smooth. You can substitute any fresh fruit that you prefer also.

Chia Seed Pancake Recipe

Ingredients

2 scoops whole seeds (scoop comes with them)
1 box pancake mix of your preference
fresh fruit, such as strawberries or blueberries

Directions

Make pancake batter according to directions. Add seeds and fruit, reserving a few berries to top the pancakes later.

Cook in heavy pan until golden brown on both sides.

Serve, topped with fruit and syrup, yogurt or other topping.

You can add chia seeds to any baking mix, such as muffins or bread. When using a bread machine, simply add a scoop of this salutary seed to the mix before beginning the machine.

Now that you know how easy it is to join this nutritious food into your daily diet, where do you get them?

Chia seeds are ready at condition food stores or natural food stores like Whole Foods or online at places like Amazon or websites specializing in them. The average cost is about per pound - that's a lot of nutrition for the money when 1/4 teaspoon is a serving!

Copyright 2010 Joan Jones

Be salutary With delicious Chia Seed Recipes

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Pumpkin Pancakes Are delicious and Nutritious

Cooked pumpkin doesn't get the publicity it deserves. Not only is it a low-calorie vegetable, it is a nourishment powerhouse. Young chidlren like the orange color, but some may not like the consistency of canned pumpkin. Don't worry. When you add spices and sweetness, the kids will devour it.

"The provocative orange color of pumpkin is a dead giveaway that pumpkin is loaded with an foremost antioxidant, beta-carotene," agreeing to the University of Illinois prolongation Service. The body converts beta-carotene into vitamin A.

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One cup of canned pumpkin contains only 49 calories. It has calcium, too, 37 milligrams per cup, and other nutrients: iron, magnesium, potassium, zinc, selenium, vitamin C, Niacin, Folate, vitamins A and B. It is also a good source of fiber.

Horticultural experts consider the Autumn Gold range of pumpkin as the best, reports the University of Illinois prolongation Service. There are many other varieties of pumpkin, some with provocative names such as Baby Bear, Happy Jack, Big Moon and Sweetie Pie. Pumpkin shapes vary as well.

Libby's is one of the top producers of canned pumpkin and has a Website -- Pumpkin Power -- devoted to it. The purpose of the site is to get consumers to add pumpkin to every day meals. The site recommends adding pumpkin to spaghetti sauce, mashed potatoes, chili, applesauce, macaroni and cheese, ice cream topping, and even cocoa.

I decided to add canned pumpkin to pancake batter and came up with this recipe. Corollary the method as is for a subtle pumpkin flavor. For a stronger pumpkin flavor, add 3/4 of a cup of canned pumpkin, and a microscopic more milk. The pancakes should be thin, but not as thin as crepes.

You will need a 15-ounce can of pumpkin for this recipe. Take out what you need, refrigerate the rest, and use it in pumpkin custard, a sweet treat without the caloric pie crust. Add raisins, currants, or chopped walnuts to the method for further fiber. Start your day the wholesome way, with pumpkin pancakes!

Ingredients

1 cup Heart Smart Bisquick

1 teaspoon ground cinnamon

1/2 teaspoon allspice

1 tablespoon sugar or Splenda

1/2 cup canned pumpkin

2 tablespoons egg substitute

3/4 cup skim milk

Method

Whisk ingredients together in a large batter bowl. Set galvanic skillet or griddle to 350 degrees. Drop batter onto hot skillet. Turn pancakes over when the tops start to bubble. Serve immediately with warm maple syrup or sugar-free maple syrup.

Copyright 2009 by Harriet Hodgson

Pumpkin Pancakes Are delicious and Nutritious

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