Remaking a breakfast favorite - High Protein Pancakes

Everyone loves pancakes, they are the greatest "Sunday, family time" type of food. Unfortunately, large amounts of white flour and maple syrup aren't anyone's idea of wholesome eating.

If you are trying to improve your eating habits, but still like to enjoy your food, here is one wonderful solution: protein pancakes. Unlike their primary counterpart, this recipe uses low glycemic oats, bungalow cheese and egg whites to generate a delicacy that is enjoyed by everyone. In addition, the protein article of these pancakes will keep you full and your metabolism revving all day long, helping you lose weight in the long run!

Pan Cake

Protein pancakes

1 cup egg whites

1/2 cup bungalow cheese

1/2 cup oats

1 tbsp vanilla yogurt (optional)

1-2 packets Splenda (optional)

For best results, mix all the ingredients in a blender or Magic Bullet

Directions

1. Grind oats in blender until powder-like.

2. Add bungalow cheese and egg whites, continue to mix.

3. If you want a sweeter batter, add a slight vanilla yogurt or sweetener.

Cook like regular pancakes, using coconut oil or cooking spray.

Makes 4 large pancakes.

My personal advice is to top with E.D. Smith low-carbohydrate syrup.

Nutrition facts (per pancake):

Calories: 100

Fat: 1 g

Carbohydrate: 9 g

Protein: 12 g

*You can growth the fiber article of this recipe by adding 1-2 tbsp of ground flax as well.*

There you go; all the taste you love packaged in something that is assuredly good for you. These pancakes are so wholesome you can enjoy them every day, completely guilt free!

Remaking a breakfast favorite - High Protein Pancakes

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Protein Pancakes - Oatmeal Made interesting

It seems that oatmeal, mixed with protein, is often a staple of fitness enthusiasts when it comes to breakfast. Sometimes the same old thing just gets bland, so how do you keep it interesting?

Since the examine of what to eat comes up so often, I concept I would share a favorite underground breakfast recipe. This "do it yourself" pancake recipe gives you fantastic lean protein intake. Once you try these pancakes, oatmeal is made a lot more interesting. Yum!

Pan Cake

Protein Pancakes

1/2 Cup Low Fat bungalow Cheese

6 Egg Whites

1 Packet of Plain Instant Oatmeal

Cinnamon and Vanilla To Taste

1 Teaspoon Lemon Extract

6 Packets artificial Sweetener

1/2 A Banana

Blend All Together In A Blender

Pour Small Amounts Into A Skillet And Cook On whether Side With Non Stick Spray.

Provides approximately 350 calories, 40 grams of protein, 5 grams of fat, and about 40 grams of carbohydrate, per serving.

Recipe makes two servings for a exquisite breakfast and midday snack.

The Truth...

Diet truly is one of the biggest keys to radical body transformation. In fact, all the most fantastic workout programs in the world will let you down without the right focus on diet. This is something that applies to both muscle increase and fat loss.

The key factor for the fast transformations of citizen you see on Tv and in magazines is diet. The way these citizen are coached in their eating habits allows their body to furnish exactly the right equilibrium of natural hormone and metabolic reaction to change things very quickly. Exercise is part of it, but it is only about 20% of the story.

Protein Pancakes - Oatmeal Made interesting

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